Weigh In record (no journal entry) for 16 February 2024
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129 kg
Lost so far: 16 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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666 kcal
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Fat: 9.39g | Prot: 22.38g | Carbs: 130.93g.
Breakfast: Italac Leite Desnatado , Café com Açúcar. Lunch: Ovo (Inteiro), Hortifruti Salada de Grão de Bico, Batata Inglesa Assada, Camil Arroz Branco Cozido, In Natura Tomate. Dinner: Frutos da Terra Sal Rosa do Himalaia Fino , Hortifruti Goiaba Vermelha, Maçãs Gala, Pêra Portuguesa. Snacks/Other: Hortifruti Morango, Hortifruti Goiaba Vermelha. more...
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3386 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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assis2023's Weight History
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