Weigh In record (no journal entry) for 17 February 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1890 kcal
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Fat: 83.45g | Prot: 48.84g | Carbs: 254.61g.
Breakfast: J.CO Donat , Sari Roti Roti Tawar Gandum (1), Pahlawan Bolu Chiffon Keju, Thousand Island Dressing, Diamond Keju Cheddar, Frisian Flag Kental Manis, Alfamart Apel, Pear. Lunch: SuperIndo Kerupuk Ikan , KFC Perkedel, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Nasi Putih. Snacks/Other: Matchamu Matcha Latte. more...
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Gaining 3.5 kg a Week
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yayaaa55's Weight History
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