Weigh In record (no journal entry) for 17 February 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1664 kcal
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Fat: 46.61g | Prot: 111.87g | Carbs: 196.27g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 統一 陽光黃金豆豆漿(低糖), 地瓜. Lunch: 鮭魚, 雞胸肉, 白飯, 得意的一天 葵花油. Dinner: 豬里肌, 白飯. Snacks/Other: Myprotein 乳清蛋白. more...
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Gaining 0.2 kg a Week
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