Weigh In record (no journal entry) for 16 February 2024
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73 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1581 kcal
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Fat: 51.71g | Prot: 48.96g | Carbs: 224.18g.
Breakfast: Manzana, Café, Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Coca-Cola Coca-Cola (Lata), Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Ciruela, Lactal Pan, Uvas Verdes, Arcor Turrón de Maní. more...
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Losing 0.5 kg a Week
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Sebastian_72's Weight History
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