Weigh In record (no journal entry) for 16 February 2024
|
81.6 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1229 kcal
|
Fat: 76.75g | Prot: 69.38g | Carbs: 89.48g.
Breakfast: Great Value Walnuts Halves & Pieces , Blueberries, Cheerios, Bigelow Tea Green Tea with Mint, Coffee. Lunch: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. Snacks/Other: Giant Eagle Deli Shaved Peppered Turkey Breast , Mozzarella Cheese, Egg, Del Monte Avocado, Cottage Cheese (Lowfat 1% Milkfat) . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethmead's Weight History
|