Weigh In record (no journal entry) for 16 February 2024
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65 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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982 kcal
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Fat: 34.77g | Prot: 57.54g | Carbs: 106.84g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Curly Kale, Sainsbury's Sea Bass Fillet, Tesco King Prawns, Cocktail Sauce. Snacks/Other: Lindt Lindor Double Chocolate, Walkers Baked Salt & Vinegar Crisps. more...
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steady weight
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amuletts's Weight History
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