Weigh In record (no journal entry) for 16 February 2024
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1663 kcal
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Fat: 89.46g | Prot: 48.01g | Carbs: 166.71g.
Breakfast: Bakers Lemon Creams (1), Woolworths Smooth Peanut Butter, Woolworths Peanut Butter Energy Oat Bar. Lunch: Cheese Fries, McDonald's Double Cheeseburger. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar. more...
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Gaining 0.2 kg a Week
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