Weigh In record (no journal entry) for 16 February 2024
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92.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1414 kcal
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Fat: 54.61g | Prot: 60.52g | Carbs: 173.30g.
Breakfast: Pão Integral, Omelete ou Ovos Mexidos com Queijo, Canela, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Lacta Sonho de Valsa, Pizza Marguerita. Snacks/Other: Cappuccino, Poços de Caldas Requeijão Cremoso, Croissant, Banana Nanica. more...
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Losing 0.1 kg a Week
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Lia.Bissoli's Weight History
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