Weigh In record (no journal entry) for 16 February 2024
|
58.6 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1175 kcal
|
Fat: 50.50g | Prot: 128.00g | Carbs: 60.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kitu Super Creamer Sweet Cream, Isopure Zero Carb Unflavored, Vital Proteins Collagen Peptides. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Chicken of the Sea Infusions Cracked Black Pepper. Dinner: Better Made Gourmet Seasoned Pretzel Braids, Quest Protein Chips BBQ, Quest Chocolate Chip Protein Cookie. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|