Weigh In record (no journal entry) for 16 February 2024
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75 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3290 kcal
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Fat: 80.56g | Prot: 139.50g | Carbs: 368.08g.
Breakfast: Kellogg's Corn Flakes, Permen, ABC Sambal Extra Pedas, Minyak Zaitun, Egg White. Lunch: Uleg Sambal Bawang , Bertolli Olive Oil, Telur, Uleg Sambal Bawang , Tumis Pare, Bertolli Olive Oil, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Kellogg's Corn Flakes, Uleg Sambal Bawang, Bertolli Olive Oil, Telur, Telur Goreng, Olive Oil, Dada Ayam (Kulit tidak Dimakan), Sambal Bawang, Keripik Tempe, Kem Chicks Sayur Toge, Nasi Merah. Snacks/Other: Indomie Mi Goreng Jumbo, Indomie Mi Keriting Goreng Spesial, Orang Tua Anggur Merah. more...
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steady weight
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