Weigh In record (no journal entry) for 16 February 2024
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78.0 kg
Lost so far: 30.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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409 kcal
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Fat: 20.89g | Prot: 29.42g | Carbs: 25.90g.
Dinner: Nature's Harvest Honey Wheat Bread, Old Folks Sausage Patty, Bacon, Egg White . more...
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Gaining 2.5 kg a Week
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ToledoBend's Weight History
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