Weigh In record (no journal entry) for 16 February 2024
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65 kg
Lost so far: 10.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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233 kcal
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Fat: 6.74g | Prot: 9.54g | Carbs: 37.34g.
Breakfast: Canela, Turma da Mônica Maçã (135g), Ovo Cozido, Pão Integral, Zero-Cal Adoçante, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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