Weigh In record (no journal entry) for 16 February 2024
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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612 kcal
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Fat: 18.76g | Prot: 35.17g | Carbs: 75.20g.
Breakfast: Яйцо Куриное, Куриное Филе, Авокадо, Знатны Пачастунак Хлеб Марусин. Lunch: Савушкин Кефир 1,5%, Евроопт Кекс Весенний с Изюмом. more...
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Losing 0.7 kg a Week
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