Weigh In record (no journal entry) for 16 February 2024
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97 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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849 kcal
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Fat: 29.05g | Prot: 61.11g | Carbs: 87.32g.
Breakfast: Брест-Литовск Сметана 15%, За Родину Тунец Натуральный, Минскхлебпром Хлеб Водар. Lunch: Салат Овощной со Сметаной, Котлеты рыбные, Грецкие Орехи, Картофельное Пюре. more...
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Losing 1.4 kg a Week
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