Weigh In record (no journal entry) for 16 February 2024
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2543 kcal
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Fat: 73.33g | Prot: 158.72g | Carbs: 262.10g.
Breakfast: Marilan Bolacha Cream Cracker, Maçãs Fuji, Growth Supplements Whey Concentrado, Danone Iogurte Natural Desnatado , Maçãs Fuji, Banana Prata, Mamão Formosa, Peras. Lunch: Skippy Pasta de Amendoim Cremosa Crocante, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Pêssegos, Melancia, Tatitânia Doce de Leite, Piraquê Biscoito de Leite Maltado com Cobertura de Chocolate, Budweiser Cerveja, Dori Amendoim Torrado com Lascas de Cebola, Filé de Frango Grelhado, Tirolez Queijo Minas Padrão, Dori Amendoim Crocante Cebola e Salsa. Snacks/Other: Seven Boys Pao de Forma de Leite, Pernil Assado, Corona Cerveja, Peras, Cemil Leite Condensado, Growth Supplements Whey Concentrado, BOLO DE CHOCOLATE SEMANA. more...
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Losing 6.3 kg a Week
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Duducsilva's Weight History
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