Weigh In record (no journal entry) for 22 May 2015
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69 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 46.01g | Prot: 43.18g | Carbs: 114.21g.
Breakfast: Sopa de Legumes, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Carne de Vaca Assada. Dinner: Manteiga (com Sal), Carne de Sol, Queijo Coalho, Tapioca. Snacks/Other: Café, Los Paleteros Paleta de Paçoca, Bolo Branco (sem Cobertura Glacé). more...
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2586 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Grocery Shopping - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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