Weigh In record (no journal entry) for 16 February 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2091 kcal
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Fat: 58.33g | Prot: 161.41g | Carbs: 184.69g.
Breakfast: 7-11 大杯熱拿鐵, 桂格(Quaker) 經典大燕麥片, 蕎拉燕麥 超級穀食, 光泉 無糖優格, 水煮蛋. Lunch: 山藥, 炒青菜, 水煮蛋, 全聯 水果玉米, 五穀飯, 豆干, 雞胸肉. Dinner: 玉米, 水煮蛋, 豆干, 炒青菜, 雞胸肉, 一日樂食 鱸魚. Snacks/Other: 義美 義美生醫W PROTEIN 乳清蛋白飲-咖啡拿鐵, 卡迪那 豌豆脆片. more...
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Losing 0.0 kg a Week
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Charles0212's Weight History
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