Weigh In record (no journal entry) for 16 February 2024
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88.3 kg
Lost so far: 33.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1261 kcal
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Fat: 58.68g | Prot: 57.34g | Carbs: 127.92g.
Breakfast: Pingo Doce Açúcar Mascavado , Vigor Leite Gordo, Dolce Gusto Café, Milhafre Manteiga com Sal, Jean Pierre Bio Tostas , Continente Ovo XL, Kiwi Fruit, Pingo Doce Abacate, Fresh Lemon Juice. Dinner: Hacendado Arroz Basmati Cozido, Activia Zero Sabores, Auchan Sopas Do Dia - Sopa De Peixe. Snacks/Other: Orange, Pingo Doce Açúcar Mascavado , Dolce Gusto Café, Alpro Coconut Almond. more...
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Gaining 2.1 kg a Week
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