Weigh In record (no journal entry) for 16 February 2024
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68.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2081 kcal
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Fat: 73.02g | Prot: 170.85g | Carbs: 168.11g.
Breakfast: X-Tra Cashew Nuts, Myllyn Paras Kaurahiutale, Puls Nutrition Double Chocolate Whey Protein Powder, Kahvi, Coop Cherries. Lunch: Keitetty Kananrinta, Urtekram Ekstraneitsytoliiviöljy, Keitetty Kananrinta, Rainbow Hapankorppu, Pirkka Kalamata Oliivit, Pirkka Fetajuusto, Chef Select Luomu Babypinaatti, Deli Corner Luomu Rucola, Rainbow Spaghetti Luomu, Rainbow Parsakaali. Dinner: Valio A+ Kreikkalainen Luonnonjogurtti, Coop Cherries, Rainbow Hapankorppu, Paistettu Kananmuna ilman Rasvaa, Whitepro Pure Egg Whites, Rainbow Isot Katkaravut. Snacks/Other: Banana Candies, Vihreä Tee, Jenkki Fruitmix, SportLife Nutrition Creatine Pyruvate. more...
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1676 kcal
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Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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EBPasila's Weight History
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