Weigh In record (no journal entry) for 16 February 2024
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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866 kcal
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Fat: 22.57g | Prot: 35.13g | Carbs: 114.73g.
Breakfast: Sütlü Kahve, Snack Day Salzstangen, Milbona Kefir 1,5%, Hengstenberg Cocktail-Tomaten. Lunch: Yeşil Çay, Vemondo Veganer Streichgenuss, Wasa Vollkorn Roggen. more...
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Losing 0.7 kg a Week
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smyrna09's Weight History
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