Weigh In record (no journal entry) for 16 February 2024
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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916 kcal
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Fat: 27.58g | Prot: 42.50g | Carbs: 124.67g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Escondidinho de Carne Seca, Arroz Branco (Cozido). Snacks/Other: Chocolate Quente (feito com Leite Integral), Amor Aos Pedaços Bolo Brigadeiro. more...
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Losing 1.1 kg a Week
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