Weigh In record (no journal entry) for 16 February 2024
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
3011 kcal
|
Fat: 163.72g | Prot: 91.46g | Carbs: 290.56g.
Breakfast: PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Body Attack Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Chinakohl (Bok-Choy, Pak-Choi), Ei, Ingwer, Kokosöl, Brokkoli, Blütenhonig, Tee. Snacks/Other: BioBio Hafercookies, Marzipan, Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|