Weigh In record (no journal entry) for 22 May 2015
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59.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 77.13g | Prot: 54.14g | Carbs: 141.58g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Küp Şeker, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin. Lunch: Yeşil Mercimek Yemeği, Etli Nohut, Pirinç Pilavı, Cacık. Dinner: Sakız (Şekerli). Snacks/Other: Beyaz Ekmek, Sucuk, Küp Şeker, Kurabiye, Küp Şeker. more...
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1713 kcal
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Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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freckled_witch's Weight History
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