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Tydzień na 2200 kcal
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2151 kcal
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Fat: 77.38g | Prot: 171.69g | Carbs: 183.88g.
Breakfast: Mlekovita WPC 80. Lunch: Jajko na Twardo, Gulasz Drobiowy, Sonko Ryż Biały. more...
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Losing 0.6 kg a Week
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