Weigh In record (no journal entry) for 16 February 2024
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1379 kcal
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Fat: 68.27g | Prot: 58.01g | Carbs: 135.16g.
Breakfast: Çikolatalı Kruvasan. Lunch: Ayçiçek Yağı, Nar Ekşisi, Tereyağlı Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Yaş Pasta. more...
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2692 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hayat sen_istrdiğinde güzelleşecek's Weight History
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