Weigh In record (no journal entry) for 16 February 2024
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3036 kcal
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Fat: 90.06g | Prot: 80.01g | Carbs: 251.40g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Weizenbrötchen, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Aldi Brezel, Wolf Münchner Weißwurst. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2788 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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Gaining 0.7 kg a Week
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titanic1965's Weight History
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