Weigh In record (no journal entry) for 16 February 2024
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93.2 kg
Lost so far: 11.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2125 kcal
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Fat: 92.06g | Prot: 100.92g | Carbs: 214.71g.
Breakfast: Zuivelmeester Halfvolle Roeryoghurt, Canderel Zoetstof, Jumbo Halvarine, Jumbo Volkoren Donker Meergranen, Koffie met Melk, Gebakken Ei. Lunch: AH Klassiek Rond Bruin Brood, Koffie met Melk, Jumbo Volkoren Donker Meergranen, Plus Creme Pate, Jumbo Smeerkaas. Dinner: Chinees. Snacks/Other: Alpro Soya Banana Drink, Jumbo Droge Worst, Wapenaer Jong Belegen 48+, AH Zongedroogde Tomaten in Olie met Kruiden, Côte d'Or Bonbonbloc Praline Wit, Chiquita Banaan, Koffie met Melk. more...
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Gaining 0.5 kg a Week
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Rooijsche's Weight History
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