Weigh In record (no journal entry) for 16 February 2024
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2329 kcal
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Fat: 97.58g | Prot: 138.98g | Carbs: 241.40g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Mandarine, Butter, Ei, Rote Tomaten. Dinner: Magerquark, Lidl Haferflocken, Apfelsinen, Heidelbeeren, Aldi Parmigiano Reggiano, Ei, Magerquark, Saupiquet Thunfisch ohne Öl , Géramont Camembert. more...
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Losing 2.8 kg a Week
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