Weigh In record (no journal entry) for 16 February 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3267 kcal
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Fat: 50.06g | Prot: 214.80g | Carbs: 473.89g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Rana Pesto Fresco, Amadori Petto Arrosto di Tacchino Amadori, Divella Gnocchi di Patate. Dinner: Rana Il Pesto Fresco Noci, Pangrattato, Petto di Pollo, Barilla Spaghetti N.5. Snacks/Other: Fiorentini Gallette Super Protein, Yamamoto Glycobol Performance, Tsunami Nutrition Iso Pure Professional (Bon Bon Rocher). more...
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steady weight
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