Weigh In record (no journal entry) for 16 February 2024
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1244 kcal
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Fat: 39.58g | Prot: 52.52g | Carbs: 176.61g.
Breakfast: Selex Miele, Realforno Fior di Integrale, Caffè Espresso. Lunch: Spinaci, Carote Cotte, Olio Extra Vergine di Oliva, Melanzane Grigliate, Patata Bollita. Dinner: Funghi, Cotoletta Impanata o Filetto di Pollo, Parmigiano Grattugiato, Formaggio Fresco Morbido, Barilla Pasta. Snacks/Other: Zucchero, Tè (Infuso). more...
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Losing 9.1 kg a Week
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davide tomasi's Weight History
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