Weigh In record (no journal entry) for 16 February 2024
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110.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1127 kcal
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Fat: 64.88g | Prot: 104.23g | Carbs: 28.42g.
Breakfast: Tomaten, Jumbo Jong Belegen 30+ Kaas, Gebakken Ei. Lunch: Uien, Haring, Courgettesoep. Dinner: Remia Knoflooksaus, AH Italiaanse Roerbakgroenten, AH Shoarmavlees. Snacks/Other: Jumbo Jong Belegen 30+ Kaas. more...
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Losing 4.9 kg a Week
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Nokeduuk's Weight History
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