Weigh In record (no journal entry) for 22 May 2015
|
113.1 kg
Lost so far: 23.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 99.42g | Prot: 97.79g | Carbs: 210.66g.
Breakfast: Erdnuss Creme Creamy, Milch 1,5%, Banane. Lunch: Gelatelli Classic (95ml), Gurke (mit Schale), Tomaten, Rapsöl, Zwiebeln, Putenbrust Fleisch, Aldi Kräuterquark, Gut & Günstig Weizenbrötchen. Dinner: Tomaten, Gurke (mit Schale), Aldi Esrom, Kerrygold Butter, American Style Erdnuss Creme Creamy, Linessa Leberwurst, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Snacks/Other: Coppenrath & Wiese Käsekuchen, Moser Roth Edel Bitter 85% Kakao, Gelatelli Classic (95ml), Mandeln, Banane. more...
|
|
2775 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|