Weigh In record (no journal entry) for 16 February 2024
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3630 kcal
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Fat: 81.11g | Prot: 152.32g | Carbs: 515.04g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Курица Вареная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Пиво, Вареники с Картошкой. Snacks/Other: Haribo Мармелад Мишки. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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