Weigh In record (no journal entry) for 16 February 2024
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80.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1199 kcal
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Fat: 41.00g | Prot: 74.99g | Carbs: 141.22g.
Breakfast: Telur Goreng, Roti Panggang Gandum. Lunch: Mentimun (dengan Kulit), Tempe Rebus, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Tahu Isi, Mentimun (dengan Kulit), Tempe Goreng. Snacks/Other: Sayur Lumpia, Yakult Yakult, Jus Jambu, Jamur Krispi. more...
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2212 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Yuklim96's Weight History
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