Weigh In record (no journal entry) for 16 February 2024
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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642 kcal
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Fat: 31.61g | Prot: 23.71g | Carbs: 70.32g.
Lunch: Мандарин, Грецкие Орехи, Салат Зимний, Лаваш Тонкий, Willie Сыр Творожный , Котлета Говяжья, Булгур (Вареный). more...
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Losing 3.5 kg a Week
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recebovaroza's Weight History
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