Weigh In record (no journal entry) for 22 May 2015
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61.1 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 24.25g | Prot: 80.01g | Carbs: 298.04g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, AH Aardbeien, Optimel Yoghurt Griekse Stijl Kers. Lunch: Marc O'deli Moerbeien Gedroogd, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Lentekwark Cranberry Framboos, Optimel Yoghurt Griekse Stijl Kers. Dinner: Pasta (Made Without Egg, Cooked). Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Wrigley's Freedent Professional White Citrus, AH Gezouten Cashewnoten, Radijs, Selderij, OLA Raket. more...
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2954 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 1 hour, Grocery Shopping - 30 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 2.8 kg a Week
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njomnjom's Weight History
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