Weigh In record (no journal entry) for 16 February 2024
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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761 kcal
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Fat: 33.41g | Prot: 44.30g | Carbs: 75.70g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Havuç, Çilek Reçeli. Dinner: Zeytinyağlı Patlıcan Dolması, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Fırında Sebze, Tam Yağlı Sade Yoğurt. Snacks/Other: Ta!Da! Hindistan Cevizli Kurabiye. more...
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Losing 1.1 kg a Week
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gloria211's Weight History
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