NataliaShashina's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

75.9 kg Lost so far: 6.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

766 kcal

Fat: 40.71g | Prot: 37.84g | Carbs: 58.22g. Breakfast: Самокат Форель Радужная Слабосоленая, Елизавета Хлебец, Мегас Сыр Сливочный А Ла Каймак. Lunch: Фарш из индейки и овощи, Магнит Помидоры Черри, Увелка Рис Круглозерный Шлифованный. Dinner: FitnesShock Protein Brownie Gingerbread. more...

3143 kcal

Exercise: Bright Pump - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 0.7 kg a Week

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NataliaShashina's Journal, 16 Feb 24

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NataliaShashina's Weight History