Weigh In record (no journal entry) for 16 February 2024
|
73.7 kg
Lost so far: 46.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1168 kcal
|
Fat: 31.05g | Prot: 52.68g | Carbs: 118.90g.
Breakfast: 雞腿便當, 7-11 大杯熱拿鐵, 洋蔥炒蛋. Lunch: 全聯 閱讀麵包-牛奶棒. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen999tw's Weight History
|