Weigh In record (no journal entry) for 15 February 2024
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1627 kcal
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Fat: 46.51g | Prot: 49.00g | Carbs: 202.41g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Quick Calories, Sunsweet Dried Pitted Prunes, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips. more...
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Gaining 0.6 kg a Week
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