Weigh In record (no journal entry) for 16 February 2024
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93 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1254 kcal
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Fat: 51.09g | Prot: 73.68g | Carbs: 123.87g.
Breakfast: 배추김치, 생선조림, 돼지고기 등갈비, 도라지무침, 현미잡곡밥, 이디야 스페셜 골드블렌드 리치크레마 커피믹스. more...
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Losing 4.9 kg a Week
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yasengdon's Weight History
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