Weigh In record (no journal entry) for 15 February 2024
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1341 kcal
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Fat: 42.01g | Prot: 87.19g | Carbs: 150.06g.
Lunch: Ovo Cozido, Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos, Piracanjuba Leite em Po Integral, Banana Brasil Banana da Prata, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.2 kg a Week
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Dalvison30's Weight History
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