Weigh In record (no journal entry) for 15 February 2024
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78.4 kg
Lost so far: 22.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1201 kcal
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Fat: 74.58g | Prot: 36.18g | Carbs: 94.98g.
Breakfast: Califia Farms Oat Barista Blend, Califia Farms Almond Milk Creamer. Lunch: Chicken Salad Chick Kellogg’S Wheat Crackers, Simply Nature Thin Sliced Seedtastic Bread, Garden Cuts Green Leaf Lettuce, Chicken Salad Chick Classic Carol. Dinner: Torchy's Tacos Fried Avocado, Kroger Strawberry Shortcake Bars. more...
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Losing 1.3 kg a Week
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