Weigh In record (no journal entry) for 15 February 2024
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92.8 kg
Lost so far: 3.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1096 kcal
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Fat: 50.27g | Prot: 94.22g | Carbs: 65.05g.
Breakfast: Вареное Яйцо, Рис Отварной. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Булгур (Вареный). Dinner: Минтай Запечённый. Snacks/Other: Урбеч Кокосовая Паста. more...
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Gaining 0.4 kg a Week
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