Weigh In record (no journal entry) for 15 February 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1438 kcal
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Fat: 47.44g | Prot: 55.61g | Carbs: 193.76g.
Breakfast: Buondì Buondì, Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Pane Bianco, Focaccia, Prosciutto Crudo, Polenta Fritta, Pizza Margherita. Dinner: Miceli Scaldatelli Dolci Anice, Noci Sgusciate, Latte Parzialmente Scremato. more...
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1979 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 5 hours and 15 minutes, Driving - 1 hour and 20 minutes, Reading - 1 hour and 45 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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