Weigh In record (no journal entry) for 15 February 2024
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1832 kcal
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Fat: 55.28g | Prot: 188.55g | Carbs: 106.46g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Hello Fresh Pulled Chicken , Dirk Boeren Meerzaden, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Bleekselderij, Saladinettes Verse Zuurkool, Lidl Gemarineerde Kipfilet a La Minute, Magere Melkkefir. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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steady weight
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Winanda!'s Weight History
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