Weigh In record (no journal entry) for 14 February 2024
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2328 kcal
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Fat: 53.94g | Prot: 143.51g | Carbs: 288.19g.
Breakfast: Reserva de Minas Doce de Leite, Café, Ovo Frito sem Gordura, Pão Francês. Lunch: Cenouras, In Natura Tomate, Coxão Mole Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Max Titanium Whey Protein Sabor Baunilha, Banana Nanica, Quaker Aveia em Flocos, Sococo Coco Ralado Úmido e Adoçado, Piracanjuba Leite UHT Integral. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Friboi Carne Moída Patinho, Pão Sírio, Reserva de Minas Doce de Leite, Pão Francês. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.2 kg a Week
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flaviabenfica's Weight History
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