Weigh In record (no journal entry) for 15 February 2024
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104.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1419 kcal
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Fat: 41.98g | Prot: 94.97g | Carbs: 166.70g.
Breakfast: Seven Boys Pao de Forma de Leite, Queijo Mozzarella, Sadia Presunto Cozido Magro, Nestlé Requeijão Cremoso Light. Lunch: Batatas Fritas, Sadia Filezinho de Frango (Sassami), Arroz Parboilizado Cozido, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Pão Francês, Hambúrguer Caseiro. Snacks/Other: Lacta Bombom Sonho de Valsa, Hortifruti Melancia, Ovo Frito sem Gordura, Pão Francês. more...
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2909 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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mariana_mlm's Weight History
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