Weigh In record (no journal entry) for 22 May 2015
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 211.21g | Prot: 178.39g | Carbs: 221.80g.
Breakfast: Gut & Günstig Schlagsahne, Géramont Weichkäse, Kaffee, Gut & Günstig Schlagsahne. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Aldi Putenbrustfilet. Dinner: Milch 1,5%, REWE Butter Spritzgebäck, Orangen, Radieschen, Naturreis (Gekocht), Ja! Fleischwurst. more...
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2817 kcal
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Exercise:
Gym - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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