Weigh In record (no journal entry) for 15 February 2024
|
103.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
3958 kcal
|
Fat: 151.55g | Prot: 150.17g | Carbs: 386.37g.
Breakfast: Walnüsse, Kaffee, Karotten, Radieschen, Spiegelei, Dinkelvollkornbrot. Lunch: Lachs Maki, Nigiri Lachs, Hühnerfleisch (Geröstet), Aldi Glückskekse, Äpfel, Satori Sushi Ingwer, Bamboo Garden Wasabi-Paste, Lachs Maki, Nigiri Lachs, Misosuppe. Dinner: Belegtes Käsebrötchen, Roter Tafelwein, Rum. Snacks/Other: Salami, Speck, Eat Happy Gebratene Nudeln Vegetarisch, Marmelade, Palatschinken. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|